Pelvic Floor Physical Therapy

Compassionate, evidence-based care to restore function, reduce discomfort, and empower your well-being.

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Are You Experiencing Any of the Following?

Pelvic floor dysfunction can affect anyone — often silently and unexpectedly. Whether due to childbirth, injury, surgery, or lifestyle changes, symptoms can disrupt daily life and emotional well-being. If you experience any of the following, pelvic floor therapy might be right for you:
Pelvic Pain

Discomfort in the lower abdomen or pelvis, which may be sharp, dull, or cramping, and can result from various medical conditions.

Urinary Incontinence

The involuntary leakage of urine, often triggered by activities like coughing or sneezing, or by a sudden, intense urge to urinate.

Pain During Intercourse

Persistent or recurrent genital pain occurring before, during, or after sexual activity, medically termed dyspareunia.

Postpartum Recovery

The period following childbirth when the body undergoes physical and emotional changes to return to its pre-pregnancy state.

Constipation or Bloating

Constipation involves infrequent or difficult bowel movements, while bloating is a sensation of fullness or swelling in the abdomen.

Pelvic Organ Prolapse

A condition where pelvic organs, such as the bladder or uterus, descend from their normal position into the vaginal canal due to weakened support structures.

What We Offer?

At Premier Performance Physical Therapy and Sports Medicine (PPPTSM), we provide compassionate, evidence-based pelvic floor therapy tailored to your unique needs. Our approach combines advanced clinical techniques with a supportive environment to help you regain control, comfort, and confidence.
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Personalized Treatment Plans

Each plan is customized based on a thorough assessment of your symptoms, goals, and lifestyle, ensuring targeted and effective therapy.

Evidence-Based Techniques

We utilize proven methods, including manual therapy, biofeedback, and specialized exercises, to address a wide range of pelvic floor conditions.

Supportive Environment

Our team fosters a welcoming and empathetic atmosphere, encouraging open communication and active participation in your healing journey.

Privacy and Confidentiality

We prioritize your comfort and discretion, providing private treatment areas and maintaining strict confidentiality throughout your care.

Our Services Include

Our comprehensive pelvic floor therapy services are designed to address various conditions and promote overall pelvic health.
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Manual Therapy

Hands-on techniques to alleviate pain, improve mobility, and enhance muscle function in the pelvic region.

Biofeedback

Real-time monitoring to help you gain awareness and control over pelvic floor muscle activity, enhancing the effectiveness of exercises.

Exercise Therapy

Customized exercises to strengthen, relax, and coordinate pelvic floor muscles, improving bladder, bowel, and sexual function.

Posture and Movement Education

Guidance on optimal body mechanics and alignment to reduce strain on the pelvic floor during daily activities.

Pregnancy and Postpartum Care

Specialized support to address the unique challenges during and after pregnancy, promoting recovery and preventing future issues.

Pelvic Floor Muscle Training

Targeted exercises and techniques to improve the strength and coordination of pelvic floor muscles, aiding in the management of incontinence and other pelvic floor disorders.

How It Helps

Pelvic Floor Physical Therapy offers numerous benefits that can significantly improve your quality of life.
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Reduces Pain and Discomfort

Alleviates chronic pelvic pain, discomfort during intercourse, and other related symptoms through targeted therapeutic interventions.

Improves Bladder and Bowel Control

Enhances muscle coordination and strength, aiding in the management of urinary and fecal incontinence.

Restores Pelvic Floor Function

Rehabilitates pelvic floor muscles to their optimal function, supporting daily activities and overall well-being.

Enhances Sexual Health

Addresses issues like pain during intercourse, contributing to improved sexual function and satisfaction.

Supports Overall Pelvic Well-being

Promotes awareness and control of pelvic muscles, leading to better posture, core stability, and reduced risk of future complications.

Strengthens Core Stability

Improves core muscle engagement, enhancing balance and reducing the risk of injuries.

Hear From Our Patients

Discover how our personalized pelvic floor therapy has made a positive impact on our patients' lives:
After giving birth, I struggled with pelvic pain and incontinence. The team at PPPTSM provided compassionate care, and now I feel like myself again.

Sara M.

Los Angeles, California

I was skeptical at first, but pelvic floor therapy made a world of difference in my daily comfort and confidence.

James L.

San Antonio, Texas

The personalized treatment plan addressed my specific needs, and the therapists were incredibly supportive throughout my recovery.

Emily R.

Seattle, Washington

Dealing with pelvic organ prolapse was daunting, but the professional guidance and exercises provided here have significantly improved my condition.

Phillip Hunt

Detroit, Michigan

Postpartum recovery was challenging until I found PPPTSM. Their tailored approach helped me regain strength and confidence.

Lisa Page

Portland, Oregon

Chronic pelvic pain affected my daily life. The dedicated team here offered effective solutions that brought me relief.

Leroy Bell

Baltimore, Maryland

Your Questions Answered

Empowering You with Knowledge for a Healthier Pelvic Floor

What conditions can pelvic floor physical therapy treat?

Pelvic floor physical therapy addresses various conditions, including urinary incontinence, pelvic pain, postpartum recovery, constipation, and pelvic organ prolapse.

Is pelvic floor therapy only for women?

No, pelvic floor therapy benefits individuals of all genders experiencing pelvic floor dysfunction.

What should I expect during a therapy session?

Sessions may include assessments, manual therapy, exercises, and education tailored to your specific condition.

How long does it take to see results?

Progress varies, but many patients notice improvements within a few weeks of consistent therapy.

Do I need a referral to start therapy?

While referrals can be helpful, they are not always necessary. Contact us to discuss your options.

Are pelvic floor therapy sessions covered by insurance?

Coverage varies by provider and plan. We recommend contacting your insurance company to verify benefits. Our administrative team can assist with any necessary documentation.